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Adding just a few ultraprocessed foods to a healthy diet raised risk of cognitive decline and stroke, study says

Eating more ultraprocessed foods is linked to a higher risk of cognitive decline and stroke, even if a person is trying to adhere to a Mediterranean diet, the DASH diet or the MIND diet,...

This ‘6 to 1’ trick might make your grocery shopping easier

Six veggies, five fruits, four proteins, three starches, two sauces and one fun thing — if that’s your grocery shopping list this week, you...

Yogurts can now make limited claim that they lower type 2 diabetes risk, FDA says

In a decision nearly five years in the making, the US Food and Drug Administration has decided that yogurts can now make a limited claim that...

Weight gain in children and adults linked to 100% fruit juice, study says

Drinking a glass or more of 100% fruit juice each day was linked to a small increase in weight in children and adults, according...

Study seems to confirm secret ingredient for better coffee

Coffee connoisseurs have long held the belief that adding a little water to the beans before grinding them could make a difference. A new study by researchers...

Best diet for 2024 goes to a science-backed style of eating

For the seventh year in a row, the Mediterranean style of eating earned the title of best overall diet, according to 2024 ratings that U.S. News...

Forget dieting in 2024. Do this instead

In much of the sunny Mediterranean, mealtime is a means to an end. The food, while freshly prepared and delicious, is secondary to the...

Eating a low-carb diet based on meat? You may gain weight later on, study finds

If you want your low-carb diet to help you lose weight and keep it off, consider the quality of the food you eat, according...

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